The only way to know for sure when your Traeger smoked chicken breasts are done is to keep track of the internal temperature. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently. You wont need to marinate or anything like that. For best results, pre-brine the chicken breasts overnight in a basic brine mixture. Then, add half a cup of table salt and half a cup of white sugar. Happy grilling! Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. This is why I tell you to apply a thin layer of mustard. Remove them from the brine and pat dry with paper towels. Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. Instead, wait for a good five to ten minutes. Pat the chicken dry with a paper towel before coating in the olive oil. Due to this, it is important to go low and slow with this kind of meat. Before getting it going, though, make sure that your Traeger is perfectly clean. It should be 2 Tablespoons of paprika. Love this! Read more Get the latest recipes, grilling tips, and more in the newsletter. I use the ThermoPro TP19 because it can do everything a ThermaPen can do, but for a fraction of the cost. Once it smokes, turn the temp setting to 225 temp and let it come up to temp. Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. These tools play an important role in the latter stages of the cook when the meat needs regular checking in multiple areas. Smoked Chicken Done Temp Safe Internal Temperatures, Did you know theres now a meat thermometer with no wires that can control with your phone? I will definitely be using this recipe more often! Stir together with one of the measuring spoons then set aside briefly. That being said your spice rub sounds appealing and the pictures look good. Regardless, we appreciate the feedback and apologize for the frustration. Let me help you plan your meals! If youve made my shredded Mexican chicken, this seasoning blend will look familiar. To prepare this Traeger chicken recipe, follow the next steps: First, pour two quarts of cold water in a bowl or large container. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. Insert the probe into the thickest part of the chicken breast. Then, lift the skin and put thinly sliced lemon and fresh herbs (rosemary and thyme) under the skin. Pretty much any wood works well when smoking chicken, depending on the flavor youre going for. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . I hope you learned a few things. After all, boneless chicken breasts cook more evenly and quickly. I like to slice the chicken breasts before storing for easier reheating, but you can store whole chicken breasts and slice later. Remove from heat and set aside. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. To see the best way to do this, visit this resource for freezing chicken. Additionally, smoked chicken freezes extraordinarily well, making it remarkably practical. Smoker Tubes My friend Nick introduced me to the wonderment of a smoke tube! Notes Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) Its important not to lift the lid during this time. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The key to this smoked Traeger chicken breast recipe is to choose the right wood pellets for the job. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. If youre after a faster cook, my Traeger grilled chicken breast recipe calls for 25-30 minutes at 500F. Sprinkle the turkey breast on all sides 5/5 (11) Calories: 94 per serving Category: Main Dish 1. I love this little trick my mom taught me years ago. Preheat the Traeger grill (or other pellet smoker) to 450F for 15 minutes. Tune in and listen to the newly launched Grill Like a Mother podcast from Hot Pan Kitchen author Taryn Solie. No need for oil as leaving the skin on will add the oil you need. https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). Thank you so much! These are affiliate links, so if you decide to purchase any of these products, Ill earn a commission. Marinated Smoked Chicken Thighs on the Traeger, Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger), Texas Elite 34 Wood Pellet Grill & Smoker, If you can't find turbinado sugar just use more brown sugar in equal amounts. This chicken can be made with any smoker or pellet grill using the perfect temperature. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. 1. I make a couple of breasts on Sunday for lunches during the week. Butterfly the meat by running the blade on the thinner part of the breast, and run your knife to the thickest part without going all the way through. Do a search for Traeger on our site and all our recipes will be there. Remove the breasts and wrap in foil. This results in a more tender, juicy smoked chicken breast. Brush sauce over all sides of chicken. Then, using your hands, rub the spices into the meat. Cover and refrigerate for 8-12 hours.Preheat your smoker to 275 degrees F. Apple wood goes great with this meat.Remove the turkey breast from the brine and pat dry. After 45 minutes of grilling, check the interior temperature of your Traeger grill. However, you cant just use any old paper, it has to be unwaxed, food grade paper. I would love it. You can check it out on the FireBoard websitehere. The recipe calls for seasoning and letting the chicken rest while the smoker heats up. Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. Unsubscribe at anytime. (If you have smaller pieces of chicken, you may want to pull them earlier as they come up to temperature.). As I already mentioned, chicken breasts can dry out rather easily. Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. The reason? This will be a frequently used recipe for our family! provide the protein for a cookout at my BILs house, which is a bit daunting because he makes amazing meats of all sorts on the grill and smoker. I used a Traeger Pro 575 with Signature Pellets for smoking. Cook breasts at a low temperature, in the 225 range. I like to use cherry pellets because it gives the chicken a nice reddish color and a sweet flavor. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. Let the chicken rest for five minutes before serving. Thanks to the low and slow cook, you wont need to marinate or brine the chicken breast, which makes this recipe a winner in my book. Insert the probe into the thickest part of a chicken breast. Meat Smoking HQ, Pulled Pork (Boston butt) on the PK300 from PK Grills, https://www.youtube.com/watch?v=dGwmaq6y6iU, BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU), Traeger Pro 34 In-Depth Review And Comparison. Sprinkle the breasts in rub, salt, pepper. First, the chicken was phenomenal. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. Glad you guys enjoyed this one. Remove breasts from the brine, rinse with cold water, and dry with a paper towel. Traeger Grilled Chicken Breast Yield: 12 Servings Prep Time: 10 minutes Cook Time: 30 minutes Marinate: 2 hours Total Time: 2 hours 40 minutes Make tender, juicy grilled chicken on the Traeger every time with this recipe + chipotle and citrus marinade. Now, I know that this isnt a flavor that everyone is fond of. You brine chicken breast so that it doesnt dry out when its cooking. The salt will help the breasts retain moisture during the cook, and will prevent it from drying out. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Worthless recipe have you actually tried what you posted? Take the breasts out about an hour before you plan on smoking them. Lighter woods like apple or pecan work great for lighter flavors. Airprobe 3 is the best of this technology. Combine the spices in a bowl and spread the spice rub evenly on each breast. The key to smoking meat is to give it plenty of time at a low temperature and then plenty of time to rest on the counter as well. Just be sure to pat the chicken breast with paper towels really well to get them dry before adding any oil or seasoning. Ultimately, however, even the most beautiful piece of chicken can be either elevated or ruined by your method of cooking. Touch your pointer finger and thumb together and the palm of your hand will tell you how a cooked chicken breast should feel. When ready to cook, set the Traeger temperature to 225 and preheat with the lid closed for 15 minutes. Close the lid, and cook until the internal temperature reaches between 160-165 degrees F. Remove the smoked boneless chicken breast from the pellet smoker and let rest for 5-10 minutes, then slice and serve. So, if you really dont like mustard you can use olive oil. When smoking chicken, a pink ring will form on the outer layer of the meat. Add seasoned whole bird to the smoker and smoke Traeger whole chicken until it reaches an internal temperature of 165F. Read recipe notes submitted by our community or add your own notes. I was out of celery seed, so I used Beau Monde seasoning (which is mostly celery seed and salt) and just omitted the salt, which worked perfectly. Without a doubt, people who love chicken appreciate its versatility. ALL RIGHTS RESERVED. I also left out the celery seeds because I didnt have those. Gently massage to fully coat all the chicken. Sorry, something went wrong. I used a combination of hickory, maple, and cherry wood pellets. Smoke will start billowing out! Set the temperature of the Traeger or pellet grill to 225F and cook the breasts to an internal meat temperature of 160F. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Traeger Kitchen Whole Smoked Chicken 4.4 (72) 10 3 Mesquite Wrap your next poultry cook with a little smoke. Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! Unlike other chicken breast recipes, these are totally flavorful chicken breasts that never come out dry! Now, you have your brine mixture ready. Just 3x the seasoning blends to work for your smoked chicken breast. Use toothpicks to hold the bacon in place. Wings are probably the most common meat I cook on my smoker. #mealpreppingcanbefun! Wireless Thermometer: The latest thermometers on the market have no wires and can be controlled by wi-fi via your phone. Let them rest for 5 to 10 minutes, then serve. Bacon fat will also add extra flavor. As an Amazon Associate I earn from qualifying purchases. Their wording wasnt the best but theyre saying: Depending on the size of the breasts, the chicken may take a little more than an hour to cook. Sometimes Ill mix in some hickory for a stronger smoke flavor. Arrange each chicken breast on the wire rack, making sure to keep a few inches of space between each chicken breast. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. Then turn the chicken over and allow it to cook for another 10-12 minutes or until they reach an internal temperature of 165-170 degrees. In a separate small bowl, mix together the Traeger Sweet & Heat and Traeger Que BBQ sauces. Great recipe! But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful. PRO TIP - Use a pair of tongs to help . Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.). Smoke the chicken for 1 hour before brushing with a mixture of the melted butter and tablespoon of lemon juice. Add remaining chili sauce ingredients to mixture, and stir well, to combine. Read online free Traeger Grill And Smoker Cookbook ebook anywhere anytime. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. Thanks for checking out this article. Check out these answers to some commonly asked questions about smoking chicken breast. I quite like the chicken rub that I have chosen for these Traeger smoked chicken breasts. You could do that, of course, but this recipe delivers tender, juicy chicken breast every time so you dont have to rely on thighs. Beer Can Chicken On A Weber Kettle An In-Depth Guide. Because it is cooked simultaneously, this recipe takes very little time. After that time has elapsed, you are ready to take the chicken pieces out of the grill. To reheat, you can pop your chicken in a low oven (maybe 250F) on a sheet pan in an even layer for about 5 minutes until heated through. Every month we give away two free 14 Day Dry Aged Rib Eye Steaks, Entering the contest takes less than 5 minutes and then youre eligible to win every single month from then on. Measure out the salt with a measuring cup and pour it into the juice mixture. They help bring out natural flavors in the food. -close lid and preheat for 15. Then, pour a bit of olive oil into the liquid. Place the chicken breasts on the grill, making sure to leave some space within each chicken breast. Smoked chicken breast will keep in the fridge for 3 to 4 days as long as its in an airtight container or wrapped in plastic wrap. With the extra fat, the breasts wont dry out as easily. I am commenting because I read the reviews here and have some feedback as well. As far as cook time goes, it should take around an hour and a half to fully cook chicken breasts in your Traeger smoker at 225F. The rub made a perfect flavor and no bbq sauce needed. It is so quick and easy! 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( 72 ) 10 3 Mesquite Wrap your next poultry cook with a mixture of the breasts in rub salt... To apply a thin layer of the breasts retain moisture during the week then serve look familiar much wood!, these are affiliate links traeger smoked chicken breast so if you decide to purchase of... Resource for freezing chicken spice rub sounds appealing and the palm of your hand will you! Grates when it is cooked and week out site and all our recipes will be there wood well!, food grade paper wait for a good five to ten minutes will help the and! Traeger smoked chicken breast it can do, but for a fraction of the Traeger pellet! Breasts cook more evenly and quickly spices into the juice mixture this recipe more often come up to.... Best way to know for sure when your Traeger grill put the chicken breasts 1.5 gallons of.. On your Traeger is perfectly clean the interior temperature of 160F our recipes will be there chili ingredients!